Have you ever wondered what it would have been like to live in the middle ages? Knights in shining armor, big beautiful dresses, and carriages. It could be the definition of romance. But then again, you bathed on very rare occasions, there was no indoor plumbing, and the word deodorant didn’t exists. Quite the contrary actually. […]
Archives for April 2015
7 Secrets to Happy Eating
Photo credit To say that some people have a love/hate relationship with food may be an overstatement. I think at one time or another in our life we’ve found ourselves hating ourselves for loving food, or loving food but hating what it does to us. This post is inspired by the book intuitive eating. After […]
Red Velvet Smoothie
Smoothies are one of my favorite things to have for breakfast or a mid morning snack. They are so easy to load with super foods, or veggies. Every last delectable drop of this red velvet smoothie has been scraped out of my blender more times than I can count lately. It’s been breakfast a snack, […]