Refined Grains The benefit we receive from grains depends greatly upon how they are prepared. Refined grains are stripped of their nutrients when the bran and the germ are removed. In white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber are lost. Refined […]
Recipes
Fresh and Flavorful Salsa
The very best thing about fresh salsa is that my husband makes it, and I don’t have too. That is also what is good about pancakes and soups. For certain foods he likes to take over. No complaints here! The whole family comes to the kitchen when dad is cooking. When he is […]
Moist Sprouted Wheat Brownies
You want some of the most moist brownies you’ve ever tasted. You’ve got to try these! Brownies are my go to dessert. As a young girl I was a little baker and would always bake brownies. Although now when I bake them they aren’t full of sugar and white flour. I altered this recipe from […]
Stuffed Squash
It is that season… Squash season! This is a recipe I tried back when I was in high school. I couldn’t find the original recipe so I made it up to the best I could remember. And this is what I came up with. Stuffed Squash Ingredients: 3-4 medium squash* 1 green pepper 1 […]
Zucchini Lasagna
Don’t want to buy store bought lasagna noodles? or perhaps you want to be getting more things green in your diet? or maybe you are on a low carb diet? Well in that case this is perfect for you. When I discovered zucchini lasagna I was super excited! Zucchini takes on the flavor of what […]
Avocado Soup Recipe
Growing up I wasn’t a huge soup fan. But after I got married that began to change. My husband’s family loves soup! So I started making soups. But the big change for me was when I discovered bone broth. I was in heaven! Not only is bone broth free and made with scraps it is […]
