Refined Grains The benefit we receive from grains depends greatly upon how they are prepared. Refined grains are stripped of their nutrients when the bran and the germ are removed. In white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber are lost. Refined […]
Body
Fresh and Flavorful Salsa
The very best thing about fresh salsa is that my husband makes it, and I don’t have too. That is also what is good about pancakes and soups. For certain foods he likes to take over. No complaints here! The whole family comes to the kitchen when dad is cooking. When he is […]
I Create Cures in My Kitchen
First off I am not a doctor, and what I’m going to share is for you to use at your own judgement. Sometimes it is just better to bite the bullet and take the antibiotics. However, in many cases I believe that antibiotics are unnecessary and you can heal yourself without too much trouble. The […]
Moist Sprouted Wheat Brownies
You want some of the most moist brownies you’ve ever tasted. You’ve got to try these! Brownies are my go to dessert. As a young girl I was a little baker and would always bake brownies. Although now when I bake them they aren’t full of sugar and white flour. I altered this recipe from […]
There is Tea in My Tub
I never just take a bath, to take a bath. There has to be something theraputic added to the tub to make a long soak worth my while. Sometimes it is oatmeal, other times it is apple cider vinegar, or baking soda. Tonight it is TEA! And since I am very pregnant this tub tea […]
Stuffed Squash
It is that season… Squash season! This is a recipe I tried back when I was in high school. I couldn’t find the original recipe so I made it up to the best I could remember. And this is what I came up with. Stuffed Squash Ingredients: 3-4 medium squash* 1 green pepper 1 […]
