I’ve made a lot of different kinds of banana bread, but making vegan banana bread was a new one. My daughter was recently diagnosed with egg and dairy food sensitivities. I’ve been trying to make the transition to an egg and dairy free diet as easy as possible. Which means several food failures as I […]
Archives for April 2018
Functional Training
What is functional training? I first found functional training after joining a gym and trying to find a class that challenged me and kept me interested. The functional training class I found made me feel like an athlete again. I had just started working out and loved sports but just didn’t feel confident enough to […]
How to Reduce Stress with Diet
There is a lot that can be done to reduce stress, and it goes far beyond relaxation techniques and mindset alterations. A good chunk of achieving a stable mood and reducing the stress load happens when we make wise choices about what we put in our mouths. Ditch Sugar White sugar is empty of nutrients. […]