For the past few weeks I have joined my friend Kristen from Mix Wellness to participate in her Lose Weight, Feel Great Program. It has been awesome! I’m only a few weeks into her 8 week program and I have already lost 12 lbs. And my metabolism is slowly improving as well. Her program includes […]
Archives for July 2014
Benefits of Bone Broth
Ever hear that if someone is sick you should give them chicken soup? Although many believe that isn’t true anymore don’t let that fool you. True chicken soup from the store isn’t necessarily beneficial… but chicken soup made without preservatives, msg, chemicals, and flavorings can be extremely beneficial. Not just chicken soup either but anything […]
5 Reasons You Should Flirt with Your Spouse
Yes…this post is a little off topic. 🙂 But Truly if this blog is about Health well that means relationship health as well. Health isn’t just about eating right and exercising. You also must include sleeping, and stress, and environmental factors…etc. One of the things that affects our emotional stress levels more than anything else […]