It is peach season finally! My husband bought us a 1/2 bushel of them in hopes of eating them all fresh. Just the two of us. Well, we all know how delicate peaches are so I figured I would give canning them a shot. (knowing they would end up going bad way to fast) Ends […]
Archives for September 2013
How to Sprout Wheat
Refined Grains The benefit we receive from grains depends greatly upon how they are prepared. Refined grains are stripped of their nutrients when the bran and the germ are removed. In white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber are lost. Refined […]