There is nothing like spring to make you feel like it is time to start fresh… Air out the house, clean the carpets, wash the windows, and push the reset button on your health. For me, this last year has been a long one. Pregnancy always takes a toll on my strength and my ability […]
Archives for March 2014
Healthy Homemade Marshmallows
If you are like us and trying to eliminate processed foods then you may have thought that marshmallows would be a thing of the past. And the ever so beloved peep gone forever. Despair not! Because these healthy homemade marshmallows will help fill the void where processed candies use to be. You might be wondering […]
Are You Low on Magnesium?
Do you have low magnesium or a Magnesium deficiency? Most people do. Statistics say anywhere from 60-95% of Adults in the US are deficient. 80% of tested adults came back deficient in magnesium. Magnesium is the 4th most abundant mineral in the human body. It is responsible for over 300 chemical reactions in the body. […]
How to Know if You Have Diastasis Recti and What to Do About It
If there is one thing every mom should know before starting any ab workout is whether or not she has a diastasis recti… a what? If you haven’t heard of this condition you’re not alone. Diastasis recti is a condition that affects about 1 in 3 moms. That is a huge percentage and what’s more […]
How to Wash Cloth Diapers in a HE Front Loading Washing Machine
Cloth diapering certainly comes with its tricks. For me one of those challenges was figuring out how to wash cloth diapers and really get them clean. If you have a HE front loading washing machine you know that they use a lot less water. Which is good most of the time. Cloth diapers, however, need […]
Supplements for a Real Food Diet
What are the best supplements once you’ve started eating real food. Or are they even necessary. When I first decided to make the switch to better health I was really skeptical about dumping a bunch of money into supplements. After all I am working hard to eat things that will nourish my body. Why would […]