We all want a healthy metabolism. Maybe you were born with a slow metabolism, or lifestyle choices have led to a slower metabolism. Some exercises can even lead to a slower metabolism…so if we are going to all that effort to get toned or lose weight…let’s do it right. There are workouts you can do […]
Archives for December 2013
How to Treat Mastitis Naturally
Mastitis is not at all fun, just in case no one has ever told you. So, I had no idea just how absolutely horrible mastitis was. I had breezed through nursing my first two and never got it, for which I am relieved. This time around, I wasn’t so lucky. I was exhausted from having […]
The Birth of my Baby Boy
I am not one to gush and awe over the joys of pregnancy. I’ve tried to love it… Trust me! But for me it is almost entirely and completely unpleasant. I’m sure many of you can agree. And the rest of you, well, there is nothing more to say to you other than, I secretly […]
Peanut Butter Chocolate Cheesecake
Peanut butter cups are one of my favorite candies. So of course I had to try a peanut butter chocolate cheesecake. Do you like them? This is a recipe is for a yummy real food peanut butter cheese cake. It is rich and delicious, and filled with ooey-gooey goodness! We made this for our […]
Easy-Peasy Greek Salad
As party time is upon us, I thought I’d share my favorite salad to take to potlucks… Oh, who am kidding! I also like to just make this Greek salad and snack on it all day. And it is great to send in my husband’s lunches. The olives and feta cheese give this salad a […]
Soaked Orange Bread
Have you ever heard of orange bread before. I love it. Orange Bread is very similar to banana bread, or zucchini bread but has a zest of orange instead. Real food orange bread makes for a great snack for parties or get-togethers. I took a loaf to our Thanksgiving party this year and will […]